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30-Day Self Care Challenge: How to Prioritize Your Well-Being in a Busy World

Writer's picture: Kylie K.Kylie K.

Updated: Jun 11, 2024

Balancing a full-time job during the day and full-time parenting at night often leads us to neglect ourselves. It's common to come up with excuses such as "I'm too busy" or "I don't have time" - but remember to prioritize yourself! Your well-being is essential and deserves attention.

"Self-care is the practice of taking care of your physical, mental, emotional, and spiritual aspects of life to promote health and wellness."


Some Examples of Self Care

  1. Get your nails done

  2. Change your hair

  3. Get a makeover

  4. Go shopping

  5. Get a massage

  6. Read a book

  7. Go on a hike

  8. Have lunch with a friend

  9. Eat healthy

  10. Get a Starbucks


Remember, practicing self-care is not selfish! It is crucial to prioritize self-care as it has a significant impact on our overall well-being and how we present ourselves to the world. Personally, I have noticed that when I prioritize self-care, I am better equipped to care for others too. I feel more energized, maintain a positive mindset, and experience better days. Self-care truly transforms my perspective on life and enhances my daily interactions. Conversely, neglecting self-care leads to a downward spiral, resulting in negative thoughts, increased irritability, and heightened sensitivity to stressors.

Yesterday, I treated myself to a pedicure and enjoyed some personal time while the children played outside on the playground. During this time, I managed to complete a 500-piece puzzle, which left me feeling extremely satisfied and accomplished. The joy I felt from completing the puzzle inspired me to bake cookies for the kids after dinner. Taking time to indulge in self-care can have a positive impact on your overall well-being and, in turn, on the happiness of those around you.


I am embarking on a 30-day challenge throughout June and will provide an update at the end to share my progress. It's high time I prioritize some self-care. Join me in this challenge and commit to 30 days of focusing on yourself. Feel free to follow my challenges and tailor them to suit your preferences. You can mix up the order or create your own challenges. I will be sharing daily updates on my Instagram journey. Are you up for the challenge? Stay tuned and participate!


30 Day Self-Care Challenge

Day 1: Cook your favorite meal

Day 2: Tidy up your bedroom

Day 3: Go on a solo date

Day 4: Create a bucket list

Day 5: Organize your workspace

Day 6: Set a personal goal for the month

Day 7: Write a list of 10 things you're grateful for

Day 8: Go on a long walk outside

Day 9: Call or text a friend to catch up

Day 10: Practice yoga or gentle stretching

Day 11: Treat yourself to a small indulgence

Day 12: Set aside time for your favorite hobby

Day 13: Do a puzzle

Day 14: Give yourself a compliment

Day 15: Take a power nap or restorative break

Day 16: Read a book or watch a movie that inspires you

Day 17: Unplug from technology for an hour

Day 18: Write a letter to your future self

Day 19: Try something new

Day 20: Write down three affirmations

Day 21: Watch the sunrise or sunset

Day 22: Put on a nice outfit

Day 23: Meditate

Day 24: Take a bubble bath

Day 25: Get your nails done

Day 26: Listen to a motivational podcast

Day 27: Try a new recipe

Day 28: 30 minute workout

Day 29: 30-day challenge for fitness goals

Day 30: Share your achievements 

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